Marami akong takeaways sa training na ito Day 1 palang. But the most I like is the container vs content. Gaano man kaganda ang content kung di ayos ang container, it won’t hold it. Gaano man kaganda ang trainings pero kung marami kang excuses, bale wala din. So, apply what you learn and stop thinking too much😉 . Passionate din si coach Jay, thanks coach.